Four Pepper BBQ Sauce For Chicken
Serving size: 1
Calories per serving: 800
Ingredients:
Calories per serving: 800
1/2 cup chopped onions
1/2 cup sliced scallion
1/3 cup minced red bell peppers
1/3 cup minced yellow bell pepper
1/3 cup minced green bell peppers
2 seeded and minced jalapeño peppers
2 cloves minced garlic
1 - 1/4 cups ketchup
3/4 cup canned crushed tomatoes
3 tablespoons light molasses
3 tablespoons red wine vinegar
1 tablespoon Worcestershire sauce
1/4 teaspoon pepper
Directions:
Lightly Coat a 2 qt. saucepan with non-stick spray and place over low heat. Add the onions, scallions, peppers and garlic. Cover and cook until the vegetables are tender, about 10 minutes, stirring occasionally.
Add the ketchup, tomatoes, molasses, vinegar, oregano, Worcestershire sauce and black pepper. Cover and simmer until thickened, about 10 minutes.
Spread 2-3 tablespoons of the sauce over chicken and grill until chicken is cooked through.
Serve any remaining sauce on the side.
Add the ketchup, tomatoes, molasses, vinegar, oregano, Worcestershire sauce and black pepper. Cover and simmer until thickened, about 10 minutes.
Spread 2-3 tablespoons of the sauce over chicken and grill until chicken is cooked through.
Serve any remaining sauce on the side.